Last week I had my first ever staycation!!
It was the most delicious week ever, particularly because everyone else in the family was out of town!! 😆 Don’t get me wrong, I love my family and at the end of the week I was ready to have them back. But having a week to take care of just myself is exactly what this girl needed!
I spent the week going to a new studio, trying a new Barre3 class with my workout buddy Michele, shopping, reading a book, meditating, gardening, and socializing with my dance mom friends! As Martha Stewart would say, It was a very good thing.❤️
The energy, music, and intensity of this workout is awesome!!
A great and inspiring read. I found myself underlining awesome quotes from this book…
“The name of the game is sustainability. And simply put, if it’s too complicated, it’s not sustainable.” -Rich Roll
Waiting for our favorite store to open!! ❤️
Hanging our with my dance mom friends April, Danielle, Melissa, and Diane… I love our Showbiz dance family.
The last several months my focus has been on healing my body with nutrition. This last week reminded me that I need to equally focus on feeding my mind and spirit.
I love starting my day quietly with a cup of water with lemon while I read my devotion, pray, and journal… if even for only 10 minutes, this time is sacred to me.

Without all my regular responsibilities, I was able to indulge myself and stretch this into a couple of hours every morning of peace and quiet. I had many moments of creative ideas surface during this time and decided that I officially love solo staycations and highly recommend them for busy parents who need to recharge 😉.
Today we are vacationing together as a family heading north to Idaho to spend our favorite holiday with friends. We are so thankful for this great country we call home and for the courageous men and women who serve so that we can enjoy our independence.

As for me, I am thrilled to be where I am today. Not in a hospital, but in a car… road tripping with my family. I am thankful that I am learning more everyday about how to fuel my body and fight cancer the right way. It took me a while to get here, but I believe that persistence pays off.
“For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen but what is on unseen, since what we see is temporary, but what is unseen is eternal. ” 2 Corinthians 4:17-18
Have a Happy Independence Day everyone!
Onward and Upward.
Kay
Hi there, my name is Kay Blackburn. I was 44 years old and extremely active when I was diagnosed with Non-Hodgkins Lymphoma in October of 2016. My life’s passion had been about health and wellness and my daily routine included the gym and trying new ways to get our three daughters to incorporate healthy foods into their diet. I spent so much of my energy on being healthy, that you could probably imagine my shock when I learned that I had a large mass in my abdomen as well as others in my chest, and under my right arm on Halloween 2016. My normal life hasn’t been the same since.
I started chemotherapy/immunotherapy treatment within 2 weeks at a local oncology office. My particular lymphoma was slow growing (follicular) and I was told if you were to have cancer, this was the one to have because is very treatable. I considered myself relatively young and in good shape, so I was ready to fight the good fight.
My treatment plan was 6 months of Rituximab/Bendamustine, given over 2 days every 4 weeks for 6 cycles. I started in November and went through 5 cycles. After the 3rd round, my doctor ordered a CT Scan with contrast which showed that the tumor under my arm was essentially gone and the ones in my chest were much smaller, but the large mass was only shrunk by about 25% and there was another that showed very little change. At that point, we continued another 2 cycles, and at my appointments I kept questioning what we were expecting.
At my meeting with my oncologist the day of my 5th round, my persistent questioning finally convinced him to order a PET scan the week before my 6th and “final” round of treatment in order to make sure we were tracking along the right path. I was crushed when the results came back that in my abdomen the tumors were unchanged in size or slightly larger and more hypermetabolic (active/aggressive) than they were in the original PET scan I had in November.
It was so discouraging that my doctor seemed almost panicked and had a “deer in the headlights” look. It is a frightening thing to be in front of an expert, who is caught off guard and not sure what to say.
A biopsy that next week confirmed not only a transformation to Diffuse Large B Cell, but a rare gene mutation as well involving the rearrangements of two genes, MYC and BCL-2, which they call Double Hit Lymphoma. This sub-type is even more aggressive and the prognosis was very poor. In layman’s terms it’s like the accelerator is floored and the brakes are broken on the cancer cells. At the time it was fairly new in terms of diagnoses and research (within the last few years) and therefore hard to find a lot of people out there who had had it, much less survived from it.
On Good Friday of 2017, I found out that I have Double Hit Lymphoma and my cancer journey got a whole lot longer while my faith in God got a whole lot stronger. This blog is my journey from being afraid and uncertain, to learning what to do to heal, finding the right support and resources, and being empowered. I pray that my story will give you hope if you’re in a similar situation. After 4 years of staying steadfast in my faith, being diligent about self-care, and taking massive action, my body has healed and I am in remission.