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After being diagnosed at with cancer at 44...
...my full-time job shifted from being a mom to saving my life. I followed the doctor's orders, I did chemo and immunotherapy drugs, but my Stage 3 lymphoma was pervasive. Instead of going into remission, the disease transformed and became aggressive. I learned how to navigate my care, ask questions, and advocate for myself.
What is cancer coaching?
The diagnosis and all the decisions that come with it are overwhelming. As a cancer coach, I provide guidance, support, and resources to help you navigate through various aspects of your cancer journey, including:
- treatment decisions
- coping with emotions
- managing side effects
- educating and sharing resources about anti-cancer nutrition
- managing stress, improving sleep
- boosting your immune system
- holistic therapies
- and how to create a lifestyle that promotes healing.
You and I will work together to create a personalized plan to improve your mental, emotional, and physical health. My approach focuses on education & encouragement to empower you to make lifestyle changes that support the healing process.
Real People. Real Results.
SARAH W, AZ
Kay and I had been acquaintances many years ago when we lived in the same town. Since that time, I followed Kay’s healing journey and encouraging health posts for quite a few years. When I was diagnosed with breast cancer on March 1, 2024, Kay was one of the first people I thought about reaching out to to process all the questions filling my head. I was so very thankful to connect with Kay again. Kay’s coaching sessions gave me hope, resources, and encouragement. She is thoughtful and intentional in her listening and working with you to provide integrated health goal support that encompasses you as a whole person (body, mind, and spirit). I am very thankful for the gift God has given me in Kay through this journey.
CHRIS W, NY
Kay is a one of a kind coach and a tremendous advocate for people trying to live a healthier lifestyle. She introduced me to integrative nutrition and the program worked really well for me. She has a vast knowledge of nutrition and health and I learned a ton from her on everything from developing healthier eating habits to stress management to incorporating holistic approaches in managing my health. Kay is an incredibly encouraging and supportive coach - she never tells you that you can't eat or do anything. Instead, she provides helpful suggestions on how to minimize bad eating or habits in a way where you can incorporate gradual changes into your lifestyle without feeling like you have to make rapid and dramatic changes that probably won't stick over the long term. I highly recommend Kay to anyone looking to improve their health and nutrition!
Susan L, NY
"16 months after my last chemo treatment, I wanted change. My "normal" that worked many times in the past was no longer working. It was after working with Kay that I decided to try a "new normal" - that was a life-changing decision. In less than 6 months, I was off of 2 out of 3 blood pressure medications, my cholesterol meds were cut in half, my weight started dropping, and I have so much more energy. I became educated in a lifestyle that worked for me. I recommend Kay to anyone needing something different than what used to work for them when it comes to weight loss, activity or overall health."
Paul H, ID
16 months after my last chemo treatment, I wanted change. My "normal" that worked many times in the past was no longer working. It was after working with Kay that I decided to try a "new normal" - that was a life-changing decision. In less than 6 months, I was off of 2 out of 3 blood pressure medications, my cholesterol meds were cut in half, my weight started dropping, and I have so much more energy. I became educated in a lifestyle that worked for me. I recommend Kay to anyone needing something different than what used to work for them when it comes to weight loss, activity or overall health.
CANCER COACHING
What is cancer coaching?
AS A CANCER COACH I WILL
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Listen without judgement and empathize with what you're going through
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Support you on your healing journey
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Help you identify your goals and offer resources
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Work with you to design a plan to work toward achieving your goals
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Explore all facets of your life (mind, body, & spirit) and identify areas that need nurturing
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Educate you on building an anti-cancer lifestyle
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Empower you to develop the daily habits that will support healing
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NEWSLETTER
I love sharing helpful tips and resources on nutrition, healthy habits, and lifestyle changes designed to educate, empower, and inspire you!
SUPPORT GROUP
Find a group of fellow cancer thrivers who can support, empathize, and share ideas and learnings as you travel this road.
KAY'S BLOG
Read my journal that details my experience of going through treatments, scans, disappointing results, my clinical trial, and how I finally turned to holistic healing and nutrition to claim victory over cancer.